| Overweight.... 21:45 - Jun 4 with 10054 views | qpr_1968 |
5/8 tall....12 and a half stone...
i'm sure this is too much weight for my height.
what does everyone on here who's overweight do to lose a few pounds.
just carry on/dont give a shit.
diet or more exercise..
probably my age, i'm not a big eater, and if a big occasion, like qpr or concert, i binge drink...
the old gut is hard to shift....
would be nice to get down to 11 and a half before the new season. |  |
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| Overweight.... on 20:08 - Jul 18 with 313 views | qpr_1968 |
| Overweight.... on 19:38 - Jul 18 by Wilkinswatercarrier |
Well done!
The one thing I would say is don't beat yourself up if u fancy a beer on a Friday or Saturday night. I've just watched the game against Toulose with a couple of beers, but nothing during the week. They're my little reward.
Also, milk is important. I drink full fat as all the nutrition is in the fat, you need the calcium and vitamins. Soft drinks are loaded with sugar so good on you stopping them.
Keep going! |
cheers wilkins....
i'm off for a few days down in bath from sunday, so will probably have a couple of beers...
still won't be drinking the soft drinks though...
then back for the friendly on saturday week, meeting up in the askew for a few beers.
i'll take the milk thing on board....cheers. | |
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