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Buy smaller plates and do not overfill them. Reduce carbohydrate (potato, rice and pasta) intake. Eat grilled meats or fish and salad regularly. Have a small portion of various fruits for dessert. Drink spirits not beer / lager. Walk don't drive short / medium distances. Enjoy lots of sex. Easy peasy.
As a former resident of Bandar-e Pahlavi now Bandar-e Anzali, a very happy Nowruz to you Joe. I will dig out a bottle of Shiraz to have with my evening meal.
Not really Connell, I just get fed up with all the swearing on this site and I marked you down for it. I'm an adherent of a lot more free speech than many on here so I wouldn't stop you swearing but I don't like it.
The greatest player ever was Rodney Marsh but Adel Taarabt runs him close. Marsh gets the award for turning his skills on week after week for 7 years compared to a single year for Taarabt.
However, if we want to strengthen the current team then I fear it is midfield / defense that needs it most so I would call up the wonderful Mike Keen who was the 3rd Division's Bobby Moore equivalent.