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Forum
Reply		QPR complete head-turning acquisition of Peterborough’s Poku – Signing
at 21:03 28 Jun 2025

They just dont like it that we are the REAL rangers as their club died in 2012. A team always in the shadow of Celtic.

The boy made the right decision. Can't wait to watch him.
Forum
Reply		#72 bus
at 06:08 17 Jun 2025

Brilliant mate. Thank you. Couldn't remember it for the life of me.
Forum
Reply		#72 bus
at 18:29 16 Jun 2025

What bus is it that runs from Ladbroke Grove Sainsbury's to Du Cane Rd?

That was my bus to get to games back where I grew up.
Forum
Reply		So one game for pre season it is then…
at 22:55 7 Jun 2025

Calm done lads. It's QPR. It's what we do
Forum
Reply		The GAA
at 22:47 7 Jun 2025

Up the Rebels!!
Forum
Reply		Overweight....
at 06:05 5 Jun 2025

All great advice 👍
Forum
Reply		Overweight....
at 05:59 5 Jun 2025

Don't think you're that overweight to be honest

I've lost 2 stone in 3 months. I've learned while exercise is important what you put in your body is more important. Imo diets don't work as most can't sustain them. It's just eating better and making it a way of life.

1) Eat chocolate and crisps very rarely. If I do now I buy the 90% chocolate and the lentil crisps which are lower calories.
2). Don't drink coke anymore which I did everyday. Don't even miss it
3) I eat more salad, veg, lean meats like chicken and turkey.. Hardly eat anything good before. Was alot of processed stuff.
4). Cooking from scratch where possible is much better.
5) Try books in the Mediterranean diet. It more a lifestyle choice than a diet.
6) I try to walk 10k steps a day. My job is quite active so might not be easy for others.
7). Eat more fish. salmon and cod without the skin is excellent for you. Also tuna
8). Drink 2 litres of water a day. Also buy wholemeal where possible. Pasta , bread etc. Much better for you and less calories

I also still drink on weekends. I drink Guinness and red wine most Fridays and Saturdays and been still able to lose mainly because I'm eating better.

Theres an app called Nutracheck which is brilliant. Shows you how calories work and how much is in certain foods. Now I understand calories I hardly order a takeaway anymore.Really opens your eyes as to how much rubbish we put in our bodies.

Anyway might not be for everyone but Imo eating better and not denying yourself stuff you like now and again works better than restricted diets which mostly cause you to fail.

Good luck
[Post edited 5 Jun 6:01]
Forum
Reply		If we got promoted
at 11:04 4 Jun 2025

Some spelling and knowledge for a 5 year old mate !

Brilliant 😁
[Post edited 4 Jun 11:05]
Forum
Thread		If we got promoted
at 09:57 4 Jun 2025

Do you think we will ever again be able to hold our own against the best like we have done in the past?

The gap between the championship and premier league looks to be getting wider. I know Nottingham Forest have been excellent since they went back up but looking at other teams like Southampton it looks massive.

Can we ever catch up to Brentford and Fulham in the near future? Can't believe Im typing that after the grief I used to give to their fans in the 90's.

What do you think needs to change to get us moving forward?

Or like a Luton fan I know he's happier to stay in the lower leagues. Is there anyone that subscribes to that?
Forum
Reply		We Love QPR and give best reasons why
at 11:40 3 Jun 2025

Love QPR because it represents alot about me

When my parents came over from Ireland the first place they stayed was Shepherd's Bush. Born and bred west London around Kilburn. All my friends I grew up with were QPR fans.
My dad supported Celtic but always had a soft spot for QPR. Always told me if I supported a London team it had to be QPR.
If it was Chelsea he would kick me out of the house.
One of my older mates was a huge ranges fan. Took .e to my first game in 91 when I was 12.
Wegerle scored in a 1-1 draw with Coventry. I was sold. The crowd,the kit, the stadium.

I love that we are not like all the others. Our fans are not plastic and most genuinely have a connection with the club.

God bless QPR.
Forum
Reply		The TV series Minder
at 12:50 2 Jun 2025

Thanks everyone for all the replies. How so many of the locations have changed. Some almost unrecognisable.
Forum
Reply		The TV series Minder
at 00:20 31 May 2025

Haha. Brilliant mate.

Thanks for everyone who's added a comment.

Just think life has changed so much and alot of good things lost.

Sitting up with a beer now watching QPR in the 90's. Good good times.

We will come again. Maybe when I'm dead but again!
Forum
Reply		The TV series Minder
at 23:20 30 May 2025

The last bit of your post is very true.
Forum
Reply		The TV series Minder
at 23:11 30 May 2025

I've alot to learn compered to you brother.

I just watch the episodes and never learn the names of them.
One episode they used the old Labour club in the harrow road which my auntie and uncle (rip) used to govern. Was only a kid at the time but went down very excited. Met a few of the cast. Only vaguely do i remember but at the time it was like meeting the queen. It was always on in my house in my early years.

Amazing what you remember
Forum
Reply		The TV series Minder
at 22:46 30 May 2025

Thank you mate. Just happy someone else has my taste! A brilliant programme. They just don't make em like it anymore unfortunately
Forum
Reply		The TV series Minder
at 22:30 30 May 2025

Thank you for this information mate. Much appreciated
Forum
Reply		The QPR summer transfer rumours thread
at 22:28 30 May 2025

My other team is Celtic so watched him on his loan. Thought he was very dependable and put in a couple of decent shifts against better opposition in Europe. Would be an upgrade on what we have but like someone else said his wages would be an issue.
Forum
Thread		The TV series Minder
at 22:15 30 May 2025

As sad as I am I love this programme. Love watching it and trying to work out the parts of West London it's in.

Pity Terry is a Fulham fan.

I seen an episode lately when they were in the narrow boat pub that used to be on bridge near Ladbrokes Grove Sainsbury's.

Any other episodes or facts west Londoners know about a few filming sites? Any bush related episodes I've missed?

Ps sorry for the early pre season shite no football type post
Forum
Reply		Just when it all seemed to be gong.so well
at 02:16 8 Feb 2025

Probably ill advised? Sorry it's just stupid.
Forum
Reply		Manure v Leicester
at 02:11 8 Feb 2025

To be fair on him he's a very limited defender but brilliant with his head going forward.
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